Yoga ,

It's amazing that when one tries to rest the phone must ring. With all that is going on with me and my extended family or future family how ever you want to look at it .Yoga does help me when I feel blue .

I sit and I stare into space ,
with a sore back needing to find some grace.
I think to myself what can I do ,
To keep my self healthy and to not  feel blue .

Yoga , I yell ...
what can it hurt ,so what the hell.
I am sad and sore ,
so I sit on the floor .

I stretch and breath ,
I bend and breath ,
In and out
Up and down .

I try to think of nothing at all .Do you know how hard it is to think of nothing at all?

But still I stretch and breath ,
In and out .
I bend and breath ,
Up and down .

 Is it working ? Sure it is I fell better , and now my back doesn't hurt  ,and my mind is empty. Probably not the deep lingering concept for Yoga but , I feel better . Isn't that all that matters?

A tunnel my daughter and made her first trip to Boone .
(Just sharing memories ....)